Hawthorn leaf is derived from small thorny rose trees and gives herbal blends a "green hedgerow" character. It's understated as a straight cup: refreshing: Meadow-herbal notes, green apple skin and a clean mineral finish. Leaves are gathered when they are tender in late spring. Some producers include some blossom tips for lift. It's caffeine-free and forgiven - longer steeps make flavour develop without becoming bitter. Cooler brew for a grassy-sweet profile or nudge the time up a minute for body. You can sip it hot or iced with rose, linden, lemon peel or ginger for something cool, composed and food-friendly. organically grown Bulgaria Flavour and Aroma Aroma: Fresh hedgerow, soft herb, faint blossom. Taste: Mild herbaceous sweetness with a green apple lift and a clean mineral finish. Body: light, crisp Bitterness/astringency: low; Long steeps stay smooth. Ingredients 100% hawthorn leaf dried.Botanical name: Crataegus subsp. Caffeine level None (caffeine-free). How to Brew Western style (mug/pot) 2-3 g per 250 ml. 90-95 degC water 5-7 minutes, covered; strain Re-steep: once; add ~2-3 minutes Gongfu style (optional/unorthodox): 4-6 g/100 -120 ml. 90 degC water The first infusion should be 15-20 sec; Stretch out for 5-6 rounds. Iced / cold brew 5-8 g/L cold filtered water. Refrigerate 6-8 hrs; strain When to drink All day - especially afternoon and evening when you want a nice, non-caffeinated cup with light food or a biscuit - with light meals or a biscuit. Health benefits Traditional cardiovascular use, leaf 1 and 1 flower: The EU herbal monograph recognize hawthorn leaf & flower as traditional remedy for mild cardiac symptoms - palpitations - and related nervousness. Adjunct heart failure symptom relief meta-analyses Report improved exercise tolerance/symptom scores when combined with usual care standardized hawthorn extract (usually leaf flower, WS 1442). Blood pressure (modest): Hawthorn preparations resulted in small but statistically meaningful SBP/DBP cuts over 10 weeks-6 months in a 2025 meta analysis of randomised trials. earlier systematic reviews point in one direction. Polyphenols: Hawthorn leaves contain flavonoids and proanhocyanidins, which have antioxidant activity; Recent analyses characterise these compounds. Health-related notes (general) Eat as much as you like in food-style portions as part of a good diet. Taste depends on origin / cut - adjust leaf / time. Cautionary Heart medicines: If you take any prescription treatments for heart conditions or blood pressures (e.g. beta-blockers, calcium-channel blockers, nitrates, digoxin) or have a diagnosed cardiac condition, please consult your doctor before regular use (possible additive effects). Pregnancy and breastfeeding: Safety data are sparse - avoid medicinal strength unless directed by a clinician. Surgery/low blood pressure: Use conservatively if scheduled for surgery or at risk for low BP - discuss with your healthcare professional. Unusual symptoms should be discontinued. Keep out of reach of kids. Storage and Shelf Life Keep cool, dark and dry. Best within 12-18 months; The delicate green aromas fade after opening. Quick FAQs Leaf vs leaf-and-flower: what is the difference?The gentler, greener option is leaf-only. Adding blossom makes a slightly floral, rounded cup. Is it high in caffeine?No - hawthorn is a caffeine-free herbal infusion. What if I blend it?Yes - hawthorn leaf makes an excellent base with rose, linden, lemon peel or ginger for warmth. Botanical name: FAQ: Hawthorn Leaf Tea.
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