Headwind Yoga - SUP Fit

Frontenac Outfitters Verified independent store

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Experience the invigorating SUP Fit classes by Headwind Yoga! Get ready for a dynamic full-body workout on a serene, beautiful lake. Tailored to all fitness levels, our classes ble nd strength, conditioning, and a refreshing cooldown. We provide all equipment and PFDs, so all you need to do is show up and enjoy the stunning surroundings. Make your outdoor adventure unforgettable with SUP Fit! During our classes, you’ll enjoy the peaceful ambiance of a quiet lake surrounded by nature. Each session includes a variety of exercises to enhance strength and flexibility, followed by a relaxing cooldown period. The pristine environment and guidance ensure an exceptional and refreshing workout experience. Join us for a fitness journey that combines the beauty of the outdoors with the benefits of a comprehensive exercise routine! SUP Fit Class Schedule 11:30 AM - 1:00 PM Most Saturdays in July(4th, 11th & 18th) +Most Saturdays in August(1st, 15th, & 29th) SUP Board and necessary equipment provided. SUP FIT sessions are taught on our calm, semi-private lake. Things To Bring: Sunglasses and glasses float (can be purchased on-site) Sunscreen and lip balm (waterproof) Proper water clothing, bathing suit, swim shorts, quick-dry top, etc. (whatever you feel most comfortable wearing) Water shoes (not required) Lots of water A complete change of clothes and towel What Is Provided: Level Six Cruising SUP PFD SUP Paddle Board Leash Whistle Throw Bag Show more