Healing Adaptogens

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"Adaptogens . . . are some of the most underrated, yet powerful, tools for metabolic health, performance, and longevity. Tero and this book are an excellent entryway to learn how y ou can leverage them in your daily life. " — Mark Hyman, M. D. , New York Times best-selling authorAre you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body:defend your immunity and gut health perform through your cardiovascular and respiratory systems restore balance through your neuroendocrine system Author - Short: Isokauppila, Tero Pages (actual): 256 Show more