Healing Foods: 70 Recipes for Wellness

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In braille (2 vols.) and BRFBy CookingLight “Let food be thy medicine and medicine be thy food.” –Hippocrates, ancient Greek physician Countless studies show how diet plays a major role in preventing and treating a wide range of diseases. This indispensable cookbook focuses on recipes that contain a bounty of fruits and vegetables, as well as whole grains and seafood. Take control of your life and your health through what you eat! Contents and Recipe ListWhat Healthy Means NowBenefits of Family MealsThe Facts About Fad DietsCount on Cabbage5 Sneaky Sources of SugarSnaps for Ginger RECIPES BREAKFAST Blueberry-Pecan Breakfast Bars Breakfast Salad with Quinoa, Grapefruit, and BlueberriesCardamom Oatmeal with Honey-Lime Yogurt and PistachiosCoconut, Mango, and Blueberry Smoothie Bowls Frittata with Greens, Tomato, and Feta Green Shakshuka Grilled Cinnamon Toast with Zesty Strawberries Pumpkin Spice Oatmeal Quick Huevos Rancheros Smashed Egg and Avocado English Muffin Sandwiches Smoked Salmon, Cucumber, and Labneh Toasts Waffles with Arugula, Fried Egg, and Goat Cheese Butter DESSERTS Cherry-Vanilla Ice Cream Chewy Mocha-Pecan Cookies Chocolate-Almond Ice Pops Chocolate Panna Cotta Easy Almond Butter Cookies Key Lime Sherbet No-Bake Apple-Oat Nuggets FISH & SHELLFISH 15-Minute Fideos Grilled Grouper with Hearts of Palm Salad and Lemon-Thyme Vinaigrette Grilled Swordfish with Salsa Verde and Radish Salad Miso Cod with Baby Bok Choy SlawSeared Salmon with Ginger-Corn Salsa Seared Scallops with Bacon and Oranges Seared Tuna with White Bean Ragout Shrimp and Brown Rice Collard Green Wraps Spicy Shrimp Noodle Bowl Sweet-and-Sour Swordfish and Pineapple Skewers Tilapia and Napa Cabbage Tacos MEATLESS MAIN DISHES Black Bean Tostadas with Pineapple Salsa Butternut and Gnocchi Skillet Coconut–Brown Rice Bowls with Brussels SproutsSoba Noodles and Edamame Bowls Spaghetti Squash with Charred Mushrooms and Ricotta Spicy Lettuce Cups Sweet Potato Noodles with Edamame and Tahini-Miso Sauce Tofu and Pepper Stir-Fry White Bean and Asparagus Farro PASTA Cherry Tomato, Olive, and Spinach Pasta Pappardelle with Vegetable Ribbons, Tomatoes, and Burrata Tofu and Spinach–Stuffed Shells SALADS Arugula Salad with Lentils and Pine Nuts Asian Vegetable and Chicken Salad Avocado and Shrimp Salad Beet, White Bean, and Spinach Salad Chicken, Berries, and Greens with Zesty Lime DressingChicken, Rice, and Feta Salad with Lemony Dressing Farro–Sweet Potato Salad Moroccan Couscous SaladQuinoa Salad with Cranberries and Walnuts Ranch Veggie and Chicken Salad Salmon and Kale Salad with Lemon-Anchovy Dressing Salmon Tzatziki Salad Seared Tuna Salad with Haricots Verts Southwestern “Fattoush” Salad with Black Beans Spicy Seared Tofu and Cabbage Salad Spicy Thai Edamame Salad SOUPS & STEWS Arugula Stracciatella Brodetto with Mussels, Scallops, and ShrimpCoconut-Tofu Soup Creamy Cauliflower Soup Lemon Chicken-Orzo Soup Mushroom, Wild Rice, and Chicken Soup Quick Beef Chili Southwestern Chicken Soup Spinach and Meatball Soup Turkey Sausage, Farro, and Chard Soup Udon Noodle and Mushroom Soup White Bean Soup Show more