Healing From Within // Self-Transformation Journal

Jen Simpson Design, LLC Verified independent store

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You're not broken. You're just carrying things you were never taught how to put down. Healing From Within is a guided self-transformation journal designed to help you get to the ro ot of overwhelm, anxiety, and self-doubt — and finally move through it. Through short, practical lessons and thought-provoking prompts, you'll start to understand why you feel the way you do, and discover the tools to change it. This journal is for you if you… ➳ wonder why you always feel trapped in an anxious or depressed state ➳ are overwhelmed by constant negative thoughts ➳ think that you are never good enough ➳ feel stuck or unmotivated ➳ believe that bad things always happen to you ➳ struggle with relationships Discover how your reality is shaped and learn to free yourself from the self-sabotaging thoughts that hold you back — so you can live life on your own terms, rise to a higher level of consciousness, and finally stop searching for change. What's Inside • Comprehensive sections packed with insightful knowledge • In-depth prompts & activities • Inspirational quotes • Dot grid reflection areas Personalize the first interior page with a name, perfect for gifting! Journal Materials • Measures 6.5 x 8.5 when closed. • Beautiful letterpress cover • Thick 80# text weight pages, 100# cover separator pages, and a sturdy tag board backing. • Wire-o bound to lay it completely flat. Take advantage of all the open space for free writing and doodling. Show more