The Healing Practice booklet serves as a guide to ear acupressure points, featuring diagrams or "ear maps" that show where to place ear seeds for healing. I personally use acupressure to manage and prevent my frequent headaches, making it a vital part of my wellness routine. My introduction to ear seeds began with the anxiety pressure points, and their calming effect helped me navigate stressful moments. I've also used them to improve sleep and also to centre my focus when feeling distracted. The metabolic points can aid digestion, and the tinnitus practice is great for soothing the ringing in the ears that some people experience. These practical booklets are perfect for carrying in your car or bag while traveling, so you can easily reference the acupressure points whenever you're facing a challenging situation. The guide includes: - instructions for use- headache support- anxiety support- insomnia support- tinnitus support- focus and memory support- metabolic support - fertility support. *Not intended to replace medical advice *Seeds NOT included
