Two phases. Two blends. One small ritual to start. Meet your cycle. One morning at a time. Not sure where to start? This is the easiest way in. The Healthine Tasting Bundle gives you a 100g portion of each granola — RISE for your follicular phase, and GROUND for your luteal phase — so you can experience both blends before committing to a full bag. Two small portions. Two distinct rituals. One complete picture of what cycle-aware nutrition actually feels like in practice. What's included: 🌸 RISE — 100g For the first half of your cycle. A light, energizing blend of whole grains, seeds and papaya — crafted to support stable blood sugar, healthy digestion and the kind of clean, sustained energy that comes with rising estrogen. 🌙 GROUND — 100g For the second half of your cycle. A rich, grounding blend with ashwagandha, magnesium-rich ingredients and dark chocolate — designed to support stress resilience, emotional steadiness and comfort when your body turns inward. How to use it: Start with RISE on the first day of your period. Switch to GROUND after ovulation. Notice how your body responds. That's it. No complicated tracking. No rigid rules. Just a simple, rhythmic act of nourishment — morning by morning.
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