Impulse Encore Cross Trainer is a stationary exercise machine used to simulate stair climb, walk, running without causing much pressure to your joints, decreasing the risk of injury. Key Features Usage: Light Commercial Self-generating The ergonomically correct pedal position provides the ultimate natural motion LED Console with 7 Preset, 3 Heart Rate, 3 Goals and 4 User Defined Programs Stride Length: 20" (51 cm) WATT-based heart rate program to accurately achieve the target heart rate Mini step-up rear access for easy entry and exit Soft gel cushion pedals provide shock-absorbing comfort throughout the entire workout Ergonomic handlebar design Integrated reading tray and water bottle holder Built-in heart rate monitoring system with both hand sensors and polar telemetry Maximum User Weight: 150kg