A heel hook is a leg lock affecting multiple joints, and is applied by transversely twisting the foot either medially or laterally. The torsional force puts severe torque on the ankle, which in turn transfers torque to the knee. Place the legs around the leg of an opponent, and holding the opponent's foot in the armpit on the same side. The legs are used to control the movement of the opponent's body while the opponent's foot is twisted by holding the heel with the forearm, and using the whole body to generate a twisting motion, creating severe medial torque on the ankle. We at Epic Roll wanted to create a shirt collection that would allow you to show them off! The tri-blend fabric has a vintage, fitted look, and is extremely durable. This t-shirt can withstand repeated washings and beatings from even the most aggressive grappler! * We recommend you wash your shirts inside out to help prevent premature fading from washing. • We recommend you wash the shirt before wearing it as the sublimation printing ink can create an unpleasant smell. • 50% polyester, 25% combed ringspun cotton, 25% rayon • Fabric weight: 3.4 oz/yd² (115.3 g/m²) • Pre-shrunk for extra durability • 40 singles • Regular fit • Side-seamed construction • Blank product sourced from Guatemala, Nicaragua, Honduras, or the US This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!Size guide LENGTH (inches) WIDTH (inches) XS 27 16 ½ S 28 18 M 29 20 L 30 22 XL 31 24 2XL 32 26 3XL 33 28
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