Heera Soya Chunks (Wadi) – High-Protein Plant-Based Staple Heera Soya Chunks are a kitchen essential for anyone who loves Indian cooking. Made from defatted soy flour, these textured vegetable protein pieces are packed with plant-based protein, absorb spices beautifully, and cook up in minutes — making them one of the most versatile ingredients in your pantry. Key Benefits Excellent protein source – ideal for vegetarians, vegans, and anyone reducing meat intake Absorbs flavour deeply – soaks up masalas, gravies, and marinades for rich, satisfying dishes Quick & easy to prepare – soak in hot water for 15–20 minutes, then cook as desired Low in fat – a wholesome, nutritious addition to everyday meals Trusted quality – Heera is a leading brand in South Asian grocery staples across the UK How to Use Perfect for soya chunk curry, keema-style mince, vegetable pulao, soups, and stews. A beloved staple in Indian households — now delivered straight to your door across the UK. Brand: Heera | Suitable for: Vegetarians & Vegans