Boost Cardio Fitness, Strength & Functional Conditioning The Therapy in Motion Height Adjustable Aerobic Step is designed for cardio workouts, strength training, functional fitness, and rehabilitation exercises. With adjustable height settings, this versatile training platform allows you to increase workout intensity, improve coordination, and perform a wide range of exercises for both fitness and rehabilitation. Key Benefits Adjustable height for progressive workout intensity Ideal for cardio training, strength workouts, and conditioning circuits Helps improve coordination, balance, and lower body power Suitable for step workouts, bodyweight exercises, and rehabilitation programmes Non-slip surface for secure footing during exercise Suitable for home gyms, fitness classes, and physiotherapy settings Perfect For Cardio and calorie-burning workouts Lower body strengthening and conditioning HIIT and circuit training sessions Rehabilitation and functional movement exercises Home fitness and group exercise classes Why Choose the Height Adjustable Aerobic Step? Unlike fixed training platforms, the adjustable design allows you to tailor exercise difficulty to your fitness level and training goals. Choose this aerobic step if you want a versatile piece of equipment for cardio fitness, strength development, functional training, and rehabilitation exercises.