Hemp Seeds (NZ)

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These tiny seeds are absolute nutritional powerhouses. Grown in New Zealand, our hulled hemp seeds (hemp hearts) have a delicate nutty flavour and a soft, creamy texture that blend s seamlessly into just about anything — and they're one of the few plant foods offering a complete protein. Why you'll love them: Complete plant protein with all 9 essential amino acids Rich in omega-3 and omega-6 fatty acids in an ideal ratio Excellent source of magnesium, iron and zinc NZ grown — supporting local agriculture How to use: Sprinkle over salads, smoothie bowls and porridge, blend into smoothies for a protein boost, stir into pesto, hummus or dressings, or mix into baking for added nutrition. Show more