Shilajit (mumio ) is a natural rock secretion formed in deep rock caves found in some mountain massifs. Supplements Facts: Package Size: 90 Capsules Serving Size: 1 Capsule Servings Per Container: 90 Supplemental Information Amount Per Serving % Daily Value Standardized extract of Shilajit (Asphaltum punjabianum) 20% fulvic acids 220 mg * Daily Value not established. Other ingredients: Standardized extract of Shilajit (Asphaltum punjabianum) 20% fulvic acids, stabilizer - hydroxypropylmethylcellulose (capsule shell ingredient . Suggested use: 1 capsule daily 30 minutes before a meal. Caution: The product cannot be used as a substitute (substitute) for a varied diet. A balanced diet and a right lifestyle are important for the functioning of the human body. Do not exceed the recommended maximum daily dose. Store in a cool, dry place after opening.