Experience holistic support throughout your entire menstrual cycle with our 4-phase herbal blend bundle. Each tin contains a carefully crafted mixture of Ayurvedic spices, Chinese herbs and adaptogens designed to nurture your body during different phases of your cycle. Simply add to your cacao or milk of choice for a soothing ritual drink that honors your natural rhythms and promotes balance each and every day. AWAKEN- follicular phase, waxing moon, winter solstice- spring equinox, postpartumashwagandha, turmeric, ginger, fenugreek, pippali, salt EMBODY- ovulation phase, full moon, spring equinox-summer solstice maca, ashwagandha, gingko, lionsmane, licorice, salt BALANCE- premenstrual phase, waning moon, summer solstice- fall-equinox, menopause lavender, chaste berry (vitex), schisandra, shatavari, chaga, salt LUXURIATE- menstruation, new moon, fall equinox-winter solstice rose, shatavari, reishi, passionflower, cardamom, salt Directions: 1. Add 1 tablespoon to your cacao, milk or smoothie. 2. Whisk in or blend for best results. 3. Sweeten to taste Enjoy hormone support for all phases of you! Each beautiful reusable tin contains 1.5oz of herb mix approx. 8-10 servings