This is the blend from Beijing, Stockholm, Hong Kong, and every hotel room in between where I couldn't have told you what city I was in. It's still the first thing I make when I land anywhere. What's In It Each sachet holds 7.8g of concentrated botanical blend — enough for 3–4 cups at 400ml, so it's easy to prepare a full pot and share with whoever you're with. A caffeine-free rooibos base carries tart cherry, black mulberry, and goji berry — three of the most naturally melatonin- and tryptophan-rich botanicals there are. Aronia berry deepens the color and adds antioxidants, and a touch of chrysanthemum bud rounds it out with a light, honeyed floral note that helps quiet an overactive mind. No valerian, no heavy lavender — just real fruit, and not sweet, since the rooibos base keeps it more earthy than sugary. Nothing here to build a dependency on. Why It Works This isn't a casual cup — it's a concentrated, intensive botanical regimen, built the way a proper herbal formula is built rather than a flavored drink. Tart cherry, mulberry, and goji don't sedate you — they gently nudge your body toward the sleep it's already trying to have. It's the same logic behind mulberry-and-goji pairings in Chinese herbal tradition: nourish the blood, cool the heat, let a racing mind settle on its own. The color alone is worth the pour — a deep, quiet burgundy that blooms slowly as it steeps. It's the kind of infusion that feels like comfort after a long day, before you've even taken the first sip. Still the First Ten Minutes of Every Evening Everything else about how I live has changed over the years. This blend hasn't. If you want a caffeine-free botanical infusion that feels like a ritual rather than a supplement, this is the one I'd hand you first. Perfect for evening rituals, bedtime journaling, or screen-free winding down. Steep it in silence, sip it in softness. Let go. Each sachet is individually packed for your ease, elegance, and nightly ritual. Key Benefits: Supports relaxation and nervous system calm Helps prepare the body for deeper rest Caffeine-free and gentle on digestion Ideal for screen-free or tech-free rituals How to Use:Steep 1 sachet in hot water for 1-3 minutes, ideally 30–60 minutes before bed. Add breath, silence, or soft music to complete your ritual. 📦 Contains:12 individually packed sachets in a recyclable paper box,7.8 g /infusion, 12 bags per package. Key Notes: Naturally caffeine-free Soft, floral, and slightly tangy 100% corn fiber sachets,travel-friendly Blended in Sweden with care Enjoy when you want to: Unwind in the evening Embrace a slower rhythm Sip something serene before rest 🌛 Sip before bed or anytime you need a moment of peace. Ingredients: Rooibos, black mulberry, tart cherry, goji,chamomile When to enjoy: Evening or anytime you need calm 💤Make it your nightly ritual. Subscribe for peace on repeat Frequently Asked Questions Is this actually caffeine-free? Yes. The base is rooibos, which is naturally caffeine-free — not decaffeinated, just never had caffeine to begin with. You can drink it right before bed without it interfering with sleep the way black or green tea would. Does it actually contain melatonin, or just ingredients that support it? It's the second one, and that's intentional. Tart cherry, black mulberry, and goji are naturally rich in melatonin and tryptophan as they occur in the fruit — this isn't a synthetic melatonin supplement measured in milligrams. It works with your body's own rhythm rather than overriding it with a concentrated dose. Why isn't it sweet if it has all this fruit in it? The rooibos base is naturally earthy rather than sweet, and we haven't added any sugar or sweetener to mask that. The fruit brings depth of flavor and color more than sweetness. If you're expecting something closer to a fruit punch, this leans more toward a grounded, woody warmth instead. How do I brew it, and how strong should it be? Steep the full 7.8g sachet in hot water (not quite boiling) for 6–8 minutes. Because each sachet is concentrated, it makes a full pot — 3–4 cups at 400ml — so it's easy to brew once and share, or portion it out across an evening. Can I drink this every night, or should I cycle on and off? It's designed for nightly use. Because it works through naturally occurring compounds rather than a concentrated sedative, there's no dependency to build or tolerance to manage — it's meant to become a routine, not something to ration. Is it safe during pregnancy or while breastfeeding? We'd always recommend checking with your doctor before adding any new botanical blend during pregnancy or while breastfeeding, since individual ingredients like goji and chrysanthemum aren't universally recommended in every case. How is this different from a regular sleep tea bag? Most tea bags hold around 2g of mostly filler leaf with a light flavoring. This is a 7.8 g concentrated blend of whole fruit, root, and flower — closer to an intensive botanical regimen than a flavored drink, which is also why one sachet makes multiple cups instead of one.
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