Description: Soothe discomfort and unwind with our Herbal Pack — a calming therapy tool handcrafted to support muscle soreness, menstrual cramps, and tired joints. Filled with a powerful blend of 12 aromatic herbs including peppermint, chamomile, lavender, and valerian root, this soft cotton pack is designed to be used hot or cold to naturally relieve tension in the lower belly, back, or shoulders. Whether part of your monthly cycle ritual or daily wind-down, this herbal pack helps you return to center with warmth and intention. Directions: Hot Therapy Lightly mist the pack with water and microwave on high for up to 2 minutes. Reheat for 1 to 1.5 minutes as needed. Always check temperature before use. Cold Therapy Place in a sealed bag and freeze for 1–2 hours. Ideal for cooling relief on sore muscles or inflammation. Care Surface clean only. Store in a cool, dry place.