Directions for use: 1 capsule/day before bedtime The beneficial effect is obtained with a daily intake of 1 mg melatonin before bedtime. Contains: 30 Vegetable Capsules 100% Natural Ingredients: ✅ Passionflower Extract (Passiflora) - 150mg – hydroethanolic standardized extractSupports relaxation and contributes to restful sleep ✅ California Poppy Seed Extract (Eschscholzia californica) - 125mg – standardized to 1% flavonoidsHelps reduce nervous tension and supports natural sleep cycles ✅ Valerian Root Extract (Valeriana officinalis) – 120mg – standardized to 0.8% valerenic acidPromotes relaxation and improves sleep quality ✅ Melatonin - 1mgRegulates the sleep-wake cycle and supports faster sleep onset Composition: Hydroethanolic standardized extract from Passionflower (Passiflora), extract from California Poppy seeds (Eschscholzia californica) standardized to 1% flavonoids, hydroethanolic extract 4:1 (maltodextrin) from Valerian root (Valeriana officinalis) standardized to 0.8% valerenic acid, melatonin, vegetable capsule (hydroxypropyl methylcellulose). Warnings: Do not exceed the recommended daily dose. Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach and sight of young children. Contraindicated for children under 3 years old and individuals allergic to any of the product’s ingredients. In case of pregnancy or breastfeeding, use only under specialist advice. Melatonin may affect reflexes in drivers and people operating machinery within the first 5 hours after use. Store in a dry place, away from light and heat. Because this product contains natural ingredients, variations in color, smell, or appearance may occur from one batch to another. Note: Results may vary from person to person depending on individual response, lifestyle, and diet. Our products are certified as food supplements under national legislation, and the descriptions provided are for informational purposes only. Characteristics: Melatonin is a natural substance produced in the brain by the pineal gland. Its production peaks between the ages of 20 and 40 and decreases with age. A low level of melatonin can lead to sleep disturbances.