An herbal steam is a delightful and time-tested way to naturally care for your skin, sinuses, and lungs. Steams are a relaxing self-care ritual any time of year, and they're particularly beneficial during allergy season, any time you feel a cold or flu brewing, or if your facial skin is feeling dry and tight. Instructions for use on package. The blend is to be steamed into a pot of hot water and set aside. Using a towel to cover your head, allow the steam to infuse your face and take a deep breath in to carry to lungs. •This herbal combination is great to break up phlegm in lungs, soothe a cough, cleanse/moisturize and rejuvenate your skin barrier. Herbal steams are super easy, requiring nothing more than hot water, a pot, a towel, and a handful of these beneficial herbs. ingredients: calendula, peppermint, thyme, chamomile, oregano & sage •depending on amount used, this bag should last for at least 6 uses or more
