Highly bioavailable organic magnesium Herbs of Gold Magnesium Forte contains four organic forms of magnesium that are well absorbed in the body to support healthy muscle contraction function and daily mineral support. Magnesium Forte provides high-strength magnesium to help to prevent dietary magnesium deficiency. Magnesium Forte supports a healthy stress response in the body and nervous system health. Magnesium Forte relieves muscle cramps and helps reduce the occurrence of muscle cramps when dietary magnesium intake is inadequate. Each tablet contains: Magnesium amino acid chelate equiv. magnesium 150mg Magnesium citrate equiv. magnesium 50mg Magnesium glycinate equiv. magnesium 15mg Magnesium orotate dihydrate equiv. magnesium 5mg TOTAL ELEMENTAL MAGNESIUM 220mg Does not contain egg, milk, peanut, soy, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives Adults and children over 12 years - Take 1 tablet, once or twice daily, with food, or as directed. WARNINGS Mineral supplements should not replace a balanced diet.