Healthy daily wellness support Herbs of Gold daily wellness support is a comprehensive blend of vitamins and minerals, formulated to support thyroid-health. Always read the label and follow the directions for use.This product contains selenium . A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.Not recommended in overactive-thyroid. Vitamin and mineral supplements should not replace a balanced diet. Each tablet contains: Tyrosine 500mg Potassium iodide equiv. iodine 145 micrograms Selenomethionine equiv. selenium 75 micrograms Zinc amino acid chelate equiv. zinc 12.5mg Ascorbic acid (vitamin C) 20mg Withania somnifera (Ashwagandha) root extract 125mg derived from dry root 1.5g Does not contain egg, milk, peanut, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives. Adults – Take 1 tablet, twice daily, with food, or as directed.