Try our FREE Taster Session today — Pilates-style exercises suitable for people of all fitness levels Recovering from a hernia repair or preparing for surgery can feel overwhelming – but you don’t have to guess what exercises you should or shouldn't be doing. Our Hernia Rehabilitation Exercise videos give you a clear, physiotherapy-style routine to follow both before and after abdominal surgery. Designed to support safe abdominal rehabilitation, this programme guides you through gentle, effective abdominal core health exercises to help improve long-term comfort, fitness and scar healing. Who Are These Exercises For? Designed for Real People: We have worked with real patients and our Pilates instructor to design these bespoke hernia rehabilitation exercises for people of all fitness levels – from young athletes to older adults who want safe, gentle recovery. Videos progress in difficulty, so you can do what works for you. Follow At Your Own Pace: You can start before or after surgery, and easily fit sessions in around your schedule. All you need is a mat or towel and a little space! What You Get Access to a series of guided exercise videos by a Pilates instructor for 1 month or 6 months. Straightforward, easy-to-follow exercises you can do at home, at your own pace, and with no special equipment needed. Key Benefits Gentle Exercises Following Abdominal Surgery: Early mobility helps improve blood flow to the tissue, supports healing and starts to re-strengthen abdominal core muscles and improve fitness. Improved Scar Healing and Long-term Comfort: Over time, these gentle exercises help influence how the scar re-models, leading to a more flexible scar and more comfortable repair. We highly recommend you wear hernia supports while performing these exercises pre-surgery (pads in) and for the initial period post-surgery (pads out). They will help support the hernia/repair site during physical activity. Our dedication to patient-focused care has driven our development of this programme. We want to work with you to achieve excellent results.
