recommended use: source of probiotics could promote a favourable gut flora helps support gastrointestinal health recommended dose: Adults 19 years and older: take 1 capsule daily. medicinal ingredients (per capsule): CFU = colony-forming units Lactiplantibacillus plantarum A987 - 2.5 billion CFU Bifidobacterium animalis subsp. lactis A026 - 2.0 billion CFU Lactococcus lactis subsp. lactis A200 - 2.0 billion CFU Lacticaseibacillus paracasei A234 - 1.0 billion CFU Lacticaseibacillus casei A179 - 0.9 billion CFU Bifidobacterium bifidum A910 - 0.4 billion CFU Bifidobacterium breve A006 - 0.4 billion CFU Bifidobacterium longum subsp. infantis A019 - 0.1 billion CFU Bifidobacterium longum subsp. longum A730 - 0.1 billion CFU Lacticaseibacillus rhamnosus A119 - 0.1 billion CFU Lacticaseibacillus rhamnosus GG - 0.1 billion CFU Lactobacillus acidophilus A118 - 0.1 billion CFU Lactobacillus gasseri A237 - 0.1 billion CFU Limosilactobacillus fermentum A120 - 0.1 billion CFU Limosilactobacillus reuteri A113 - 0.1 billion CFU non-medicinal ingredients: L-leucine, silicon dioxide, potato starch, delayed release capsule shell (hypromellose, gellan gum, water). cautions and warnings: consult healthcare practitioner prior to use if you have fever, vomiting, bloody diarhhea, or severe abdominal pain contraindications: do not use this product if you have an immune-compromised condition (such as AIDS or lymphoma), or if you are undergoing long-term corticosteroid treatment known adverse reactions: stop use and consult a healthcare practitioner if symptoms of digestive upset (such as diarrhea) occur, worsen, or persist beyond 3 days Do not use if seal is broken or missing. Keep out of reach of children.