HI-INTENSITY TRAINING

M 4.5 / W 6.5 M 5.5 / W 7.5 M 6 / W 8 M 6.5 / W 8.5 M 7.5 / W 9.5 M 8 / W 10 M 8.5 / W 10.5 M 9 / W 11 M 10 / W 12 M 11 / W 13 M 12 / W 14