hi-tech pharmaceuticals creatine monohydrate hi-tech pharmaceutical's all new creatine monohydrate. this all-new creatine monohydrate from hi-tech promotes lean muscle growth and increases in strength and size. it encourages cell volumization, helps to eliminate lactic acid, and speeds up post-workout recovery. if you want to supports overall wellness creatine to your supplement routine, grab a tub of hi-tech pharmaceuticals creatine monohydrate, "the ultimate creatine"! highlights cell volumization promotes increased muscle size supports increased strength & power lactic acid promotes lean muscle growth hplc verified 99.5% pure potency creatine monohydrate directions suggested use: take 1 serving (5 grams) daily with 12-16 oz. of water or non-acidic juice or as directed by a physician. for loading: for 5 days, take 1 serving (5g) 4 times per day for 20 grams. for maintenance, take 1 serving (5 grams) daily with 12-16 ounces of water.
