This High 5 Energy Gel has 23 grams of carbohydrate and 30mg of caffeine. The multi-carbohydrate blend makes it easier to digest, reducing the chances of stomach problems. It has a smooth and light taste, with real juice flavours. This is the Orange flavour High 5 Energy Gel Caffeine. Nutritional Information - per 40g serving Energy: 381kJ/90kcal Fat: 0g Of which saturates: 0g Carbohydrate: 23g Of which sugars: 2.8g Protein: 0g Salt: 0.04g Vitamin B6: 0.28g Ingredients Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Orange 2%, Blood Orange, Lemon), Acidity Regulators (Sodium Citrates, Citric Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Caffeine, Sea Salt, Natural Flavourings, Vitamin B6. Contains caffeine. Not recommended for children or pregnant women. (75mg/100g). Prior to consumption, please always check the label for allergens, ingredients, and nutritional information.