Tailwind High Carb Fuel is packed with 90g of carbohydrates in an optimal 2:1 glucose-to-fructose ratio, giving you all-in energy for your hardest efforts. With electrolytes to keep you hydrated, it’s all-in energy and easy to mix, so you can power through max-out moments without a hitch. Clean, refreshing flavors make every sip taste as good as it performs. WHEN TO USEHigh Carb Fuel is meant to keep you hydrated and fueled throughout your toughest efforts. TRAINING TIPSFor best performance, train up to absorb higher rates of carbs. Use the below chart for reference and extend the process if you encounter gut issues. INSTRUCTIONSMix pouch with 16-24oz (475-710ml) water to taste. Sip over one hour to fuel or use as a concentrate along with additional water. PUSHING PAST YOUR LIMITS Mix pouch with 16-24oz (475-710ml) waterto taste. Sip over one hour to fuel or use asa concentrate along with additional water.For best performance, train up to absorb higher rates of carbs. Use the below chart for reference and extend the process if you encounter gut issues. GREAT TASTE EASY MIX MAXIMIZE YOUR FUEL NO GIMMICKS