The WG High Row machine generally targets all upper back muscles Most pull exercises are either horizontal or vertical movements, whereas our High Row differs, as it is pulled diagonally This way, more muscles are targeted compared with other pull exercises Being an Iso Lateral machine, means each arm pulls a separate lever This is a great benefit for users with strength imbalances (remember to pull down with elbows, not biceps) Also focusing on one side allows the user to focus more on using the lats rather than biceps Our standard design is made to suit a 2.4m ceiling. If you would like this altering please send us a message Adjustable Knee bar can be used instead of a fixed position (£100 extra cost) Virtually any colour can be chosen, call us to discuss this and to discuss shipping or leadtimes Call 07792730604 for info Shipping is calculated depending on location and size