乾燥ひじき / Dried Hijiki

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内容量：56.7g ひじきは豊富な食品で、100gあたりの含有量を見てみると、カルシウムが牛乳の12倍、食物繊維がごぼうの7倍、マグネシウムがアーモンドの2倍も含まれています。 そのほかにも、ビタミンBや葉酸なども豊富で、しかも低カロリー。 そして何より鉄分が豊富です。お家に常備して煮物やサラダ、混ぜご飯に。 Hijiki is a rich food, a nd when you look at the content per 100g, it contains 12 times as much calcium as milk, 7 times as much dietary fiber as burdock, and twice as much magnesium as almonds. In addition, it is rich in vitamin B and folic acid, and is low in calories. And above all, it is rich in iron. Keep it at home for simmered dishes, salads, and mixed rice. Show more