Hildegard Seasonal Remedies This set of natural remedies originates from the twelfth-century teachings of St. Hildegard of Bingen, whose healing wisdom was shaped by divine inspiration and a deep understanding of how the body maintains strength and equilibrium. From early cold symptoms to flu, fever, fatigue, and respiratory discomfort, each remedy works in harmony with the body’s innate healing intelligence. Many experience rapid relief. These warm, clarifying, and deeply supportive herbs are remarkably effective against viral and bacterial burdens, helping the body stay resilient during the most demanding season of the year. Stay prepared, supported, and aligned with nature’s way — the Hildegard’s Way. What’s Inside Geranium Spice Mixture (Flu Powder), 100 g (3.5 oz)A warm, highly active herbal blend that offers complete efficacy against cold and flu when used prophylactically from October through the winter months, according to Hildegard’s tradition. It strengthens the body’s natural defense system against viruses and bacteria, prevents mucus retention, relieves cold symptoms including headaches, runny nose, cough, and digestive upset, and helps prevent complications such as weakness or inflammation of the heart muscle. Ideal at the first sign of illness or as daily preventive support throughout winter. Galangal Powder, 100 g (3.5 oz)A powerful warming root that invigorates circulation, supports digestion, lifts fogginess, and restores vitality. When paired with raspberry syrup, it becomes an exceptionally effective remedy against fever and helps the body recover more quickly. St. Hildegard regarded galangal as one of her most essential daily remedies for sustaining energy and strengthening the heart. Bertram Powder, 100 g (3.5 oz)A pillar of overall health. This digestive root ensures that no undigested matter remains in the gastrointestinal tract, allowing nutrients to be fully absorbed and supporting a strong immune response and elevated mood. It detoxifies and is absorbed completely by the human body. A foundational daily spice for winter resilience. Dill–Mullein Herbal Mix, 110 g (3.88 oz)A soothing herbal combination for respiratory comfort. Traditionally used to ease cough, support the lungs, and shorten the duration of viral illness. Especially helpful during colds marked by persistent cough or chest tightness. Immunity Blend, 100 g (3.5 oz)A potent, warming spice formula that significantly supports immune function, especially when combined with Hildegard’s dietary and lifestyle principles. Strengthens the body before, during, and after seasonal illness. Organic Ground Ivy Blend, 72.5 g (2.56 oz)A classic "completion remedy" used toward the end of an illness to ensure the body clears any remaining viral or bacterial load, especially from the respiratory system, lungs, bronchi, and larynx. Supports a clean, thorough recovery. How to Use (Adult Dosing) Geranium Spice MixtureTake 2-3 pinches with food daily, prophylactically or at symptom onset. Galangal Powder1/3 teaspoon per day with food or in warm liquids 3 times daily. For fever, combine with raspberry syrup and water. Bertram Powder1/3 teaspoon per day with food or in warm liquids 3 times daily. Dill–Mullein Herbal MixPrepare according to package instructions. Drink warm several times daily, about 1/4 cup every 3 hours. Immunity BlendTake 1/2 teaspoon once or twice daily with food or in warm liquids. Organic Ground Ivy BlendPrepare according to instructions. Drink 20 ml of warmed up remedy before meals 3 times per day and 60 ml after meals. Do Not Forget the Spelt Diet Spelt is central to Hildegard’s nutritional system. Rich in thiocyanate, a compound known for its immune-supportive properties, spelt naturally strengthens the body’s defenses and enhances resilience throughout the winter months. These statements and information have not been evaluated or approved by the Food and Drug Administration (FDA). The products on this website are intended to support general well-being and healthy eating plans and are not intended to treat, diagnose, mitigate, prevent or cure any condition or disease.
