Himalayan Chandra Ceramic Neti Pot

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The Neti Pot™ naturally cleanses, refreshes, and protects the nasal passages, one of our body’s first lines of defense against illness. Recommended today by doctors and pharmacists worldwide, the Neti PotTM has been used for thousands of years in ayurvedic medicine to alleviate sinus and allergy problem. Suggested Uses Mix a heaping 1/4 tsp of finely ground non-iondized salt or a slightly rounded 1/2 tsp of coarsly ground salt in the neti pot with 8oz of warm water until the salt is completely dissolved. Turn your head to one side over the sink, keeping the forehead at the same height as the chin, or slightly higher. 1. Gently insert the spout in the upper nostril so it forms a seal. Raise the neti pot so the saline solution flows out the lower nostril. If it drains out of your mouth, lower your forehead in relation to your chin. 2. When the neti pot is empty, face the sink and exhale vigorously without pinching the nostrils. 3. Refill the neti pot and repeat on the other side. Show more