A Slow & Thoughtful Way To Softly Open Your Hips To Release Pain Get your hips moving smoothly & comfortably—and enjoy how it feels to have your hip, back & knee pain slip away 7 Days Of Classes 30-35 Minutes/Session Rated: Gentle Equipment: Yoga Mat; Yoga Blocks; Yoga Strap; Blanket (Optional) Instructor: Shalanne Wilkison Chances are a lot of the pain you’re feeling throughout your body is actually coming from your hips. Your hips & their surrounding muscles and ligaments are connected to your entire body—with the most notable impact on your lower back & knees. With this class you’ll be focussing on releasing the pain & stiffness right from the source—your hips. As you gently free your hips from stiffness and pain with soft & slow-moving yoga poses you’ll notice a ripple effect throughout your body as your knee & back pain starts to disappear as well. This is an enjoyable & slow-moving class you can do entirely at your own pace and to your own level of fitness—you’re in control of how deep you hold each pose. These longer held postures will help open the hips without forcing or pushing them down. It’s the slow & gentle way to improve flexibility & mobility through your hips—so you have less pain & more comfort! Watch the class preview below: Who is this course for? Anyone with hip mobility issues Older adults with tight, stiff or painful hips Those wanting healthier hips People experiencing back or knee pain Anyone with poor posture or difficulty standing up straight Those wanting a gentle way to increase hip flexibility What are the benefits? Improved hip mobility & flexibility Reduces hip pain & stiffness Improved posture Reduced knee & back pain Hip comfort & ease of movement With this class, you'll get: 7 days of step-by-step classes 30-35 minutes/class Gentle, safe & slow-moving Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor? Yes. Most movements are performed from the floor. There are also some movements that require getting up off of the floor. What equipment is needed? You'll need a yoga mat, yoga blocks, a yoga strap (a scarf or rolled-up towel will also work), and a blanket (optional). How physically demanding is this class? This is a gentle & slow-paced class with easy & thoughtful yoga poses. It is rated as an easy class that anyone who can get down on the floor can do. Instant access after purchase.
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