Hit The Deck Fitness & Resiliency Cards

Jenny Evans Verified independent store

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What You Get With Hit The Deck Cards ✓ 35 exercise cards with three different intensity levels to mix and match for endless variety and intensity ✓ Each category includes 10 cards with instructions and diagrams, plus 5 warm-up and cool-down cards ✓ A full body, high intensity interval training strength AND cardiovascular workout at the same time ✓ A programmable interval timer ✓ Your "anytime, anywhere" workout that's perfect for busy people ✓ A Six-Week Get Started Plan that guides you through six weeks of prescribed workouts for optimal results ✓ Nutrition recommendations for resiliency, performance, and health Show more