Fully enclosed weight stack for safety and quiet weight plate movement Silent Steel® weight system eliminates metal to metal contact between Key Features: Fully: enclosed weight stack for safety and quiet weight plate movement Silent Steel®: weight system eliminates metal to metal contact between plates and guide rods for a smooth, quiet motion Standard 200: lb (91kg) Silent Steel® weight stack Adjustable Core Stabilizer: Pad (sold separately) Compact,: sleek, single column design Counterbalanced: carriage system for easy adjustments Two: adjustable pulley arms with 7 horizontal angle adjustments ranging From 80: degrees above and 80 degrees below flat horizontal 22: pulley adjustment positions at 2 inch increments Quick Release: one-handed accessory connectors Weight: stack lock allows cables to be used for body weight exercises Integrated: bottle holder and accessory rack offer convenient storage Integrated: tablet/mobile device holder Footrests: to stabilize when performing seated and standing exercises Comes: with two (2) four Square-Ring Adjustable Strap Handles Non-Marring: feet to protect flooring one Mi5 Core Stabilizer Pad one Dual-Attachment Aluminum Long Bar one Aluminum Curl Bar one Dual-Attachment Long Strap one Padded Ankle / Thigh Strap two Carabiner Adaptors Specifications: 4: 1 Split Weight Cabling™ for increased cable travel (160” with strap handles) Product Width: 52.61" (133.62 cm) Product Height: 83.49" (212.08 cm) Product Length: 50.99" (129.53 cm) Machine Weight: 442 lbs (200.48 kg)