The HOIST® Mi5 Functional Trainer is HOIST’s most compact, space efficient functional trainer to-date. With patented technology, the Mi5 features two cable arms with two planes of movement. A unique three-point cable adjustment system allows for more than 1,000 cable adjustment variations. Both arms can move vertically through 22 different height adjustments. Additionally, each arm can move independently through 7 positions and 160 degrees accommodating users of all heights and size. The Mi5 also features a built-in tablet and accessory holder, water bottle holder and weight lock for suspension exercises. Fully enclosed weight stack for safety and quiet weight plate movement. Silent Steel® weight system eliminates metal to metal contact between plates and guide rods for a smooth, quiet motion. Standard 200 lb (91 kg) Silent Steel® weight stack. Adjustable Core Stabilizer Pad (sold separately) Compact, sleek, single column design. Counterbalanced carriage system for easy one-handed adjustments. Two adjustable pulley arms with 7 horizontal angle adjustments rangingfrom 80 degrees above and 80 degrees below flat horizontal. 22 pulley adjustment positions at 2 inch increments. Quick Release one-handed accessory connectors. Weight stack lock allows cables to be used for body weight exercises. Integrated bottle holder and accessory rack offer convenient storage. Integrated tablet/mobile device holder. 4:1 Split Weight Cabling™ for increased cable travel (160” with straphandles). Footrests to stabilize when performing seated and standing exercises. Comes with two (2) four Square-Ring Adjustable Strap Handles. Non-marring feet to protect flooring. Optional Mi5 Functional Training Accessory Kit Mi5 Core Stabilizer Pad. Dual-Attachment Aluminum Long Bar. Aluminum Curl Bar. Dual-Attachment Long Strap. Padded Ankle/Thigh Strap. Two (2) carabiner adaptors.