With these two great books on the healing power of foods, herbs and spices, you'll be able to tap the healing power hiding in your kitchen cupboard. Learn how culinary herbs can be used to lower blood sugar, control cholesterol and keep the brain functioning well. We spell out the research to back up those claims in our 185 page book, Spice Up Your Health. Scientists have been rediscovering what our ancestors knew centuries ago: spices and herbs can help you stay healthy as well as adding savor to your meals. The second book in this special holiday bundle is Recipes & Remedies From The People's Pharmacy. In 174 pages, you get clear instructions on how to make the remedies you've heard or read about: beet juice smoothie, curcumin milk, persimmon punch, gin-soaked raisins and so many more. You also get two weeks of meal plans for healthy & delicious meals, along with the recipes so you'll know how to make them. You can lower cholesterol with cinnamon-almond oatmeal or learn how to make a fabulous vegetarian main dish, Gypsy Soup, a recipe from Christopher Gardner, PhD, of Stanford University. There are even recipes for tasty (and good-for-you) desserts: nutrition scientists Steven Zeisel, MD, PhD, and his wife Susan Zeisel, EdD, offer their yummy blueberry cheesecake, and you'll also get the recipe for Terry Graedon's Three Layer Mousse (chocolate, raspberry, pear). Someone you love (maybe you yourself) could truly benefit from this holiday bundle of information-packed books from The People's Pharmacy. Turn your kitchen into a center for healing, and have a wonderful holiday!
