Live classes online and available on replay. Work on yourself, together! Unlike other fitness apps I deliver weekly live classes via the app for those who find it difficult to motivate themselves. Join me and the TeamYo community for fun, friendly, and interactive classes where I can help you to achieve the best results providing you with the direction you need to be your best self. The workouts are focused on progressive weight training for women over 40. My teaching methods focus on exercises that will improve your body composition by regenerating lost muscle and strength. The focus is on building strength, stability, shape & confidence, along with developing great technique to rehabilitate and prevent injury. Redefine your limits with four programmes to choose from There is a programme for total beginners, 3 times a week for improvers and 4 times a week for more advanced people. My gym program will also support you in reaching your gym goals and ensure you smash those PBs and build confidence in the gym. Access all of these benefits and more by signing up today and join the TeamYo community.£29.00 per month - 7 Day FREE trail
