30 Functional Fitness Bodyweight workouts that you can do at home, in your garden, or anywhere with a bit of space, for FREE! Amidst all the fear and uncertainty it is important that we cooperate and contribute to pull through these strange times together. Now more than ever we need to boost our immune systems and be as healthy as we can be, with that being said, here is what we can offer; we have teamed up with The Everyday Athlete to bring you a FREE 30 day home workout plan so that you can maintain your health and fitness and help prevent future illness. These workouts are planned to work the whole body with a wide range of exercises. If you are unaware of any exercises we have provided a video of all the exercises included in these workouts : https://www.youtube.com/watch?v=mAMfbNlLaE8 Created by The Everyday Athlete
