HIGH PROTEIN | 100% REAL MEAT | PREMIUM INGREDIENTS - Homestyle Chicken & Rice: With Chicken, Rice, & Vegetables with a Creamy Sauce After a long day of following your compass, settle down with a homestyle dish with rice, real white chicken, carrots, and creamy sauce. Now how do we do that? By only using premium, freeze-dried, all natural ingredients that keep their shape, taste, and nutritional value. Giving you 40 grams of protein, 15% of your daily iron, and 30% of your daily calcium, just add 1 cup of water and restore your energy and get ready for the next stage of your adventure. FEATURES and SPECIFICATIONS: Protein: 40 grams per pouch Prep Time (minutes): approximately 10 Calories: 740 Calories Per Ounce: 161 Net Weight: 5.15 oz Total Servings: 2 Serving Size: ½ pouch Contains: Milk, Wheat Made and Packages in the USA PREPARATION INSTRUCTIONS:1. Open pouch at tear mark, remove oxygen absorber.2. Carefully add 1 cup (8 oz) of boiling water to pouch.3. Stir well and zip pouch closed. Let stand for 10 minutes. 4. Open pouch, stir again and enjoy!