SUMMER CLOSURE : JULY 1 -31 AVAILABILITY + ORDERING available inventory shown as "IN STOCK" typically ships within five business days items shown as "PRE-ORDER" are on production schedule (subject to extended fulfillment) pre-orders placed in fulfillment queue and shipped in chronological order "sale" items can be found here DESCRIPTION: "CONTROLLED CHAOS”DESIGN : 5 lbs undulation plate multiple carabiner connection points open area for accommodating resistance (bands) SPECIFICATIONS : connection points: one (1) 4.00" wide resistance band platform seven (7) 1.00" diameter carabiner holes materials: laser cut 0.50" thick steel plate thermoplastic barbell spacers metallic marble texture product dimensions : 7.25" tall x 11.00” wide x 1.25" thick shipping : one plate per box weight : 5 lbs per plate SOLD INDIVIDUALLY (NOT IN PAIRS) download our product insert here for a more in-depth description of this product, visit the HOOK design page here. in stock orders typically ship within 5 business days. all pre-orders are on production schedule and subject to extended fulfillment. *international shipments* we do not collect customs and taxes at checkout HOOKS are not 'bumper plates' and should not be treated as such. dropping may result in product and or personal / property damages including barbells, equipment, floor, persons, etc. all orders are shipped without a confirmation / delivery signature required. to request a delivery signature for your order, please add this to your 'order notes' in the shopping cart before check out click here to return to the main shop page