This eight-week training program is focused on speed and power. You will be using lighter weights, more volume and higher repetitions. Rest between each exercise should always be minimal, unless stated otherwise. This program is for you if you’re looking to develop lean muscle mass and muscular endurance. Core strength training is also included on most days of this full-body training program. The workouts should take you anywhere from 45-60 minutes depending on your own personal conditioning to take little rest with minimal distractions and push through your training. THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY! Please keep a saved file of your book! Your download link will remain active for 90 days. If you lose your program after 90 days, you will be required to re-purchase the program to obtain a new download link.
