60 Day Guarantee View Details > Features VERSATILE TEMPERATURE THERAPY Provides fast-acting hot or cold therapy to ease joint pain, swelling, and muscle soreness. Great for arthritis, injuries, or post-workout recovery. TARGETS MULTIPLE BODY AREAS Designed to comfortably wrap around the foot, ankle, knee, elbow, or wrist. Offers focused relief wherever you need it most. SECURE AND ADJUSTABLE FIT Includes two elastic straps for a snug, customized fit. Keeps the wrap in place during movement for hands-free use. EXTENDED TEMPERATURE CONTROL The long-lasting gel core retains heat or cold longer, reducing the need for frequent reheating or refreezing. BUILT FOR DAILY USE Made with durable, leakproof materials that hold up to repeated use. Flexible and reliable for long-term relief and comfort. Customer Reviews Based on 23 reviews Write a review Can this wrap be used for both hot and cold therapy? Yes! The wrap is designed for dual-use therapy: simply freeze it for cold therapy or microwave it for heat. It’s perfect for pain, swelling, stiffness, or soreness. What body parts can it be used on? This ergonomic wrap comfortably fits around the foot, ankle, knee, elbow, or wrist. It contours to your body for targeted relief where you need it most. How do I heat or freeze the wrap? Place the gel pack in the freezer for cold therapy. For heat therapy, microwave according to the instructions in the included Quickstart guide. Is it reusable? Yes, the wrap is made from high-quality, leak-resistant materials that are built for repeated heating and freezing without wear or damage. Does it come with straps? Yes, it includes two adjustable elastic straps that keep the wrap in place during use. The straps allow for hands-free comfort and custom compression. How long does the wrap stay hot or cold? Thanks to its gel core, the wrap retains temperature for extended periods, helping you get more relief with less frequent reheating or freezing. Is the wrap latex-free? Yes, the Vive wrap is made from latex-free materials, making it safe for users with latex allergies or sensitive skin. Can it be used for arthritis pain? Absolutely. This wrap is ideal for managing chronic conditions like arthritis by helping to reduce joint stiffness and inflammation. Is it machine washable? While the gel pack itself is not washable, the outer wrap and straps can be cleaned by hand with mild soap and water. Let air dry completely before reuse. Is there a warranty or guarantee? Yes! Your purchase is backed by the Vive 60-day guarantee, so you can shop with confidence knowing we stand behind the product. Uses: A gel pack for hot or cold therapy to relieve pain in the foot, knee, or elbow. Dimensions: Gel Pack Height - 8.75” Gel Pack Width - 7” Sewn on Strap - 13” Non Sewn Strap 12.5” Weight: 670g Color Black or Blue Size(s) One size Material (s) 7% Nylon, 2% Spandex, 91% Gel Care Instructions: Wipe with damp cloth, lay flat and air dry What’s Included: 1× Hot/cold wrap 1× Freeze bag 1× Quickstart UPC: 810113579993 Product Number: RHB3048BLK Shipping Weight: .81 lbs Quick Start Guide: Hot and Cold Ergonomic Wrap