Discover versatile comfort with our reusable Hot & Cold Gel Pack. Whether you need to heat therapy for muscle tension or cold therapy for swelling, this Gel Pack is your ideal solution. Small, lightweight, and easy to take on the go, perfect for travel or daily use. Directions - Cold Therapy: Put Gel Pack in ice water or freezer for 20-30 minutes, do not freeze for too long. Directions - Hot Therapy: Bring water to boil, and immerse the gel pack for about 10 minutes. After 4 minutes, check temperature every 1 minute until desired temperature is achieved. Caution: The Gel Pack is not edible. Keep it away from children. Put a towel to wrap it when the temperature is extremely high or low. If outer membrane breaks, dispose of the gel pack immediately. Dimensions: 10cm x 10cm Colour: Pink