(Only available on App store) Our best deal! Combine our ’Hourglass guide’ with our ’high protein meal plans’. The ultimate combination to maximize your progress. Hourglass Guide Our gym based ’Hourglass guide’ is designed to help you achieve the illusion of an hourglass shape. Each month consists of carefully composed workouts that will help you grow stronger while reaching your goal shape. The guide includes: 4 months workout plan 5 days split Focus on building curves Videos and ”step-by-step” notes for every exercise ”Information” page with questions, answers and guidance Community access(discussions/questions/motivation) Note: The workouts in this plan changes ever fourth week. You’ll be repeating the same workout schedule every week during month 1, once you reach month 2 you’ll have a different schedule. The purpose of this is to allow time to reach progressive overload before changing exercise combination. High Protein Meal Plan Our ’High protein meal plans’ are created to help you reach your nutrition goals. Make it simple to reach your protein intake with our delicious meal plans! The guide includes: 6 meal plan options between 1300 calories - 3000 calories 5 high protein meals a day 5 Different options for each meal to try Calories/protein calculated for each meal "Information” page with tips and guidance to calculate which plan that suits you Picture, measurements and recipe for each meal Note: The meal plans in the guide are not personalized. One time payment/Lifetime access to our app Not refundable(read more on terms of service)
