How Do I Feel? Kids Journal

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A mental health journal for kids that makes emotions feel manageable — insightful prompts to identify and express feelings, self-care activities including colouring, breathing exer cises, and drawing, plus tips on sleep, movement, and good habits. A positive foundation for the big feelings of everyday life. Children's mental health journal Emotion-identifying prompts Self-care activities: colouring, breathing exercises, drawing Tips on sleep, active lifestyle, and wellbeing Show more