HOW MUCH CAN YA BENCH???? ( BENCH PROGRESSION PROGRAM )

Mitrifit Verified independent store

→

THIS IS GOING TO BE A 12 WEEK PROGRESSIVE BENCH PRESS PROGRAM YOU WILL BENCH TWICE A WEEK FOR IT TO BE MOST EFFECTIVE YOU CAN RUN THIS WITH ANY SPLIT YOU VERY WELL CHOOSE, I RECCOM END A SPLIT WHERE YOU HIT CHEST TWICE A WEEK TO AVOID ALTERING A SPLIT COMPLETLEY I RECCOMEND PUSH PULL LEGS, IT JUST MAKES IT THE EASIEST TO DO LISTEN TO YOUR BODY FOR RECOVERY THIS WILL ALSO COME WITH THE EXERCISES THAT ASSIST WITH BENCH PRESS THE MOST (IN MY OPINION DONT TAKE UNPLANNED MAXES, JUST TO PRESERVE AS MUCH ENERGY AS POSSIBLE Show more