Email: This email explores how stress affects appetite, explaining the body's response to stress through fight-or-flight mechanisms. It introduces two key hormones, CRH and glucocorticoids, and their role in appetite suppression and stimulation. The email discusses how different types of stress can either decrease or increase appetite, especially when dealing with ongoing, low-level stress. It offers practical tips for managing stress and avoiding unhealthy eating habits, encouraging readers to make mindful food choices and reduce stress through relaxation and self-care strategies. Handout: Recognising and Overcoming Burnout SM Post: How to manage stress levels without eating White-label, copyright-free nutrition emails and resources for nutrition coaches, nutritionists, nutrition experts and personal trainers.
