How To Be Present

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This practical mindfulness guide offers accessible techniques for incorporating present-moment awareness into daily life. The book provides easy-to-follow tips for shifting your mi ndset and living more fully in each moment. 160 pages of practical mindfulness exercises and techniques Covers stress reduction, mind-body connection, and finding daily gratitude Paperback format ideal for reading anywhere A straightforward approach to developing mindfulness practices that fit into everyday routines. Show more