How to Do the Work

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"How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self" by Dr. Nicole LePera is a self-help book that aims to help readers recognize patterns in th eir behavior, identify the root causes of those patterns, and ultimately heal from past traumas to create a more fulfilling life. Dr. LePera combines principles from psychology, neuroscience, and holistic healing practices to provide readers with a comprehensive guide to self-improvement. Key highlights of the book include: A step-by-step guide to identifying and addressing patterns in your behavior, including exercises and activities to help you gain insight into your thought processes and habits. An exploration of the impact of childhood trauma and attachment issues on adult behavior, and strategies for healing from these experiences. An introduction to holistic healing practices, such as meditation, breathwork, and nutrition, and how they can support your overall well-being. Techniques for cultivating self-awareness, self-compassion, and self-love to promote personal growth and resilience. Details: Author: Dr. Nicole LePera Publisher: Harper Wave Format: Hardcover Pages: 304 Dimensions: 6 x 1.1 x 9 inches Other features: Includes guided meditations and journal prompts to help readers apply the strategies outlined in the book. Show more