Howlite is well-known for its calming & stress-relieiving qualities. It releases unwanted energies and creates room for honest self-expression and emotional healing. It is good to use when processing emotions or going through big changes as it helps the user stay grounded while fostering personal & spiritual growth. Howlite is often used to help treat depression & overcoming PTSD/Trauma and even provide support through grief. Why we love Howlite: Emotional Healer Encourages honest self-expression Promotes physical well-being Spiritual uses: Meditation uses Enhances mental clarity Encourages spiritual development Healing uses: Trauma/PTSD Aids sleep/insomnia Supports bone/teeth health Where should I keep my Howlite? You should keep your Howlite near entryways to prevent negative or unwanted energies from entering your home. It is also a good stone to keep in your bedroom as it promotes restful, calming sleep.