HPA-Axis & Methylation

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Sleep off the “wired-but-tired” cycle by understanding how your body makes and clears cortisol. Ideal for people with stress reactivity, poor sleep, afternoon crashes, or night wak ing. What you’ll learn: Your stress-response (HPA) pattern and timing issues that disrupt rest. What you’ll do: Use routines, nutrition, and light/timing cues to smooth your daily rhythm. Why it helps: Aligns your schedule and supports your cortisol biology. Pairs with: Methylation & Diet. Show more